Self-Care Yoga Nidra
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.\nGet this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nJoin Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751\xa0\ncontact the show info@yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices