b'In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it\\u2019s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.\\xa0\\n\\nContact the show info@yogaforyouonline.com Instagram- @yogaforyouonline\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'