Resilience Meditation
On this week\u2019s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.\xa0\xa0\nUnlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\nPlease rate and review to help support the show!\nLearn more about your ad choices. Visit megaphone.fm/adchoices