Release The Past Meditation
In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end.\n\nDownload 4 sample days from You Are Not Your Thoughts Here\n\nPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\nPre-order on Amazon\nPre-order a signed copy here\nPre-order at other bookstores here\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices