In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.\nMeditation begins\n(1:36)\nPlease rate, review and subscribe!\nContact the show info@yogaforyouonilne.com\xa0\nIG- @yogaforyouonline\nLearn more about your ad choices. Visit megaphone.fm/adchoices