Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.\n\nNYE Iceland Retreat\nJoin me in Iceland to ring in the New Year\nDec 29-Jan 2\nIgnite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nUse code MINDFUL to save $100 on either retreat\n\nMore Mindful in Minutes \n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices