Relax After A Long Day Meditation
Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.\n\nJoin MIM on Patreon here\nPre-order Kelly's Book here\n\nVirtual 2-day Trainings\n2-Day Restorative Yoga TT May 20-21 Learn more and enroll here\n2-Day Yoga Nidra TT July 8-9 Learn more and enroll here\n\nJourney Within Mindfulness Retreat w/ Jina Seer (2 spots left!)\nJune 1-4\nhttps://startyouradzenture.com/retreat/bc-june-01-04-2023/\nUse code MINDFUL to save $100 on these retreats\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices