Quiet The Mind Meditation
b"This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.\\xa0\\nContact the show- info@yogaforyouonline.com\\nIG- @yogaforyouonline\\nThis week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"