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This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.\xa0\nContact the show- info@yogaforyouonline.com\nIG- @yogaforyouonline\nThis week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices