Prepare For Sleep Meditation
b"It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.\\nDownload the free sleep meditation bundle here\\n\\nMore Mindful in Minutes \\n\\nBooks\\nOrder Meditation For The Modern Family\\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\n**Download 4 sample days from You Are Not Your Thoughts Here**\\n\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"