Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.\n\nAt H(om)E NYE retreat\nIgnite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 *closed*\n\n2023 Retreats\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nUse code MINDFUL to save $100 on this retreat\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices