Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.\xa0\nContact the show- info@yogaforyouonline.com\xa0\nStay up to date with YFY- www.yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices