Mini Anxiety Breathwork Ft. Ashley Neese
In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.\n\nPre-order Ashley's New Book Here\nJoin Ashley's Substack\nFollow Ashley on instagram\n\nJoin MIM on Patreon here\nPre-order Kelly's Book here\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices