Midnight Rescue Meditation
b'Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.\\nJoin Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul\\nContact the show- info@yogaforyouonline.com\\nFind Kelly on instagram- @yogaforyouonline\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'