Midday Break Meditation
It\u2019s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!\nUnlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nLearn more about Kelly and current offerings at www.yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate and review and don't forget to subscribe!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices