BROADCASTS.com

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.\nMindful in Minutes episode and teacher recommendations\nGuided Meditations- Self healing meditation (9/27/20)\nBreath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese\nPresent Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn\nLoving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg\nWalking Meditation- Walking meditation (9/6/20)\nManifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast\nMantra Meditation- 5 Minute AM Affirmations (2/1/22)\nSound meditation- 15 minute chakra sound bath (1/23/22)\n\nMore Mindful in Minutes \n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nPlease share, and leave a review if you are loving the podcast!\nLearn more about your ad choices. Visit megaphone.fm/adchoices