Meditation Practices For Winter
In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels between nature's winter dormancy and our personal self-care. The episode also introduces the upcoming annual virtual New Year's Eve retreat, and shares rituals for the upcoming winter solstice.\n\nJoin Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat\nSign up here and retreat will be unlocked 12/26\n\n\nDownload 4 sample days from You Are Not Your Thoughts Here\n\nPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\nPre-order on Amazon\nPre-order a signed copy here\nPre-order at other bookstores here\n**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices