b"In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.\\n\\nStudies mentioned in this episode\\nStudy 1\\nStudy 2\\nStudy 3\\nStudy 4\\n\\nJoin MIM on Patreon here\\nPre-order Kelly's Book here\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\\nLearn more and enroll here\\n\\nVirtual Yoga Nidra TT is July 8-9 Learn more here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"