b'This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.\\n\\n\\ufeffJoin MIM on Patreon here\\nPre-order Kelly\'s Book here\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\\nLearn more and enroll here\\n\\nVirtual Yoga Nidra TT is July 8-9 Learn more here\\n\\nLet\'s Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'