Meditation For Centering
This week\u2019s meditation is for those times when you\u2019re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.\n\nLearn more about upcoming YFY events- https://www.yogaforyouonline.com\nFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/\nPlease rate and review to help support the show!\nLearn more about your ad choices. Visit megaphone.fm/adchoices