Meditation, Depression and The Brain
b"In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.\\n\\nIf you, or someone you know is struggling with depression here is a list of resources.\\n\\nStudies that were referenced in this episode are linked below\\nSara Lazar on how meditation changes the brain\\nHow meditation helps with depression (Harvard Health)\\nPhysical effects of depression on the brain\\n\\nSupport Mindful in Minutes\\nJoin MIM on Patreon here\\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\\nOrder Kelly's Book here\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's get away!\\nIgnite Your Passion Portugal\\nApril 29- May 4\\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\\nUse code MINDFUL to save $100 on this retreat\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"