Loving Kindness Meditation Ft. Sharon Salzberg
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.\nCheck out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness\nLearn more about Sharon on her website and check out her podcast Metta Hour Podcast\n\n2022 Trainings\nJoin Kelly in Bristol, Toronto, and Minneapolis this summer/fall\nJoin a Yoga Nidra TT info + sign up\nToronto- Sept 3-4\nBristol- Sept 30-Oct 1\nJoin a Restorative Yoga TT info + sign up\nBristol- Oct 2-3\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices