Intrusive Thoughts Meditation W/ Journal Prompt
Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.\n\nThank you to our sponsor\nBetterhelp- visit betterhelp.com/minutes to save 10% off your first month\n\nMore Mindful in Minutes \nJoin the free 5-day Nervous system reset to overcome overwhelm\n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nWild and Wondrous Woman\nScottish Highlands\nMay 5-10, 2025\nLearn more here\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices