Intro To Meditation
b"New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike.\\xa0\\n\\nThank you to our sponsors\\nInsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim\\nListen to Ask Iliza Anything wherever you listen to your podcasts\\n\\nUnlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\\n\\nNYE Iceland Retreat\\nJoin me in Iceland to ring in the New Year\\nDec 29-Jan 2\\nIgnite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/\\nIgnite Your Passion Portugal\\nApril 29- May 4\\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\\nUse code MINDFUL to save $100 on either retreat\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"