Instant Energy Meditation
b'Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'