How to Stop Panic Attacks
This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.\n\nThank you to our sponsor\nBetterhelp- visit www.betterhelp.com/minutes to save 10% on your first month\n\nMore Mindful in Minutes \n\nJoin Kelly in 2024 or 2025\nIcelandic Homecoming\nIceland\nOctober 5-10, 2024\nLearn more here\n\nWild and Wondrous Woman\nScottish Highlands\nMay 5-10, 2025\nLearn more here\n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices