This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future.\n\nMore Mindful in Minutes \n\nJoin Kelly in 2024 or 2025\nIcelandic Homecoming\nIceland\nOctober 5-10, 2024\nLearn more here\n\nWild and Wondrous Woman\nScottish Highlands\nMay 5-10, 2025\nLearn more here\n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices