Holiday stress meditation
b"The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.\\xa0\\nLearn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com\\nPlease rate, review, and subscribe (5 stars for good karma!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"