Guided Breath Meditation
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.\n\n2023 Retreats\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nUse code MINDFUL to save $100 on this retreat\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices