Guided Body Scan Meditation
b"Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.\\n\\nJoin MIM on Patreon here\\nPre-order Kelly's Book here\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\\nLearn more and enroll here\\n\\n2023 Retreats (Only 1 spot left!)\\nIgnite Your Passion Portugal\\nApril 29- May 4\\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\\nJourney Within Mindfulness Retreat w/ Jina Seer (2 spots left!)\\nJune 1-4\\nhttps://startyouradzenture.com/retreat/bc-june-01-04-2023/\\nUse code MINDFUL to save $100 on these retreats\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"