Gratitude Meditation
This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year\u2019s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.\n\nSupport Mindful in Minutes\nJoin MIM on Patreon here\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\nOrder Kelly's Book here\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices