Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.\xa0\n\n\n\nSupport Mindful in Minutes\n\nJoin MIM on Patreon here\n\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\n\nOrder Kelly's Book here\n\nMeditation TT\n\n40-Hour Meditation Teacher Training is now open for enrollment\n\nLearn more and enroll here\n\n\n\nLet's Connect\n\nEmail Kelly your questions at info@yogaforyouonline.com\n\nFollow Kelly on instagram @yogaforyouonline\n\nPlease rate, subscribe and review (it helps more than you know!)\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices