b'This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.\\xa0\\nPlease subscribe and leave a 5 star review (pretty please!)\\nContact the show info@yogaforyouonline.com IG- @yogaforyouonline\\nThis episode\\u2019s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'