Follow Your Breath Meditation
b'This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.\\xa0\\nPlease subscribe and leave a 5 star review (pretty please!)\\nContact the show info@yogaforyouonline.com IG- @yogaforyouonline\\nThis episode\\u2019s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'