Focused Breath Meditation
Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.\n\nJoin MIM on Patreon here\nPre-order Kelly's Book here\nEnter your pre-order info here\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module\nLearn more and enroll here\n\nJourney Within Mindfulness Retreat w/ Jina Seer (2 spots left!)\nJune 1-4\nhttps://startyouradzenture.com/retreat/bc-june-01-04-2023/\nUse code MINDFUL to save $100 on these retreats\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices