Fall Into Sleep Meditation
In this week\u2019s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.\xa0\nLike what you\u2019re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album\xa0\nUnlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe\nLearn more about all YFY offerings at www.yogaforyouonline.com\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices