Ease Into Sleep Meditation
b'In this week\\u2019s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other\\xa0fun things!\\n\\nLearn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'