Depression Meditation
In this week\u2019s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.\nIf you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html\nContact the show- info@yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices