Body Scan For Sleep
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.\n\n2030 Retreats\nIgnite Your Passion Portugal\nApril 29- May 4\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\nUse code MINDFUL to save $100 on either retreat\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices