Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.\xa0\n\nLearn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com\nFollow kelly on instagram- @yogaforyouonline\nLearn more about your ad choices. Visit megaphone.fm/adchoices