Are You Ok?
b"In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.\\xa0\\n\\nMore Mindful in Minutes \\n\\nBooks\\nOrder Meditation For The Modern Family\\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\n**Download 4 sample days from You Are Not Your Thoughts Here**\\n\\nJoin MIM on Patreon here\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"