Anxious Mind Meditation
b"This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.\\n\\n2023 Retreats (Only a few spots left!)\\nIgnite Your Passion Portugal\\nApril 29- May 4\\nhttps://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/\\nUse code MINDFUL to save $100 on this retreat\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"