A Meditation For Instant Calm
b'Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.\\xa0\\nContact the show info@yogaforyouonline.com IG- @yogaforyouonline\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'