A Meditation For Building Boundaries
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.\nPlease subscribe and leave a 5 star review (pretty please!)\nContact the show info@yogaforyouonline.com IG- @yogaforyouonline\nThis episode\u2019s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes\nLearn more about your ad choices. Visit megaphone.fm/adchoices