8 Simple Happiness Habits
In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period.\n\nMore Mindful in Minutes \n\nJoin Kelly in 2024 or 2025\nIcelandic Homecoming\nIceland\nOctober 5-10, 2024\nLearn more here\n\nWild and Wondrous Woman\nScottish Highlands\nMay 5-10, 2025\nLearn more here\n\nBooks\nOrder Meditation For The Modern Family\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\n**Download 4 sample days from You Are Not Your Thoughts Here**\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices