b"In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal reflections on how to life a more harmonious life.\\n\\nThank you to our sponsor\\nBetterhelp- visit www.betterhelp.com/minutes to save 10% on your first month\\n\\nMore Mindful in Minutes \\n\\nBooks\\nOrder Meditation For The Modern Family\\nYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\n**Download 4 sample days from You Are Not Your Thoughts Here**\\n\\nJoin MIM on Patreon here\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"