7 Mindfulness Practices For Tough Days
In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.\xa0\nThank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL\nLearn more about distance energy healing with Cassie Uhl\nIf you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here\n\nSupport Mindful in Minutes\nJoin MIM on Patreon here\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\nOrder Kelly's Book here\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\nRetreats\nLearn more about upcoming retreats (code MINDFUL to save $100)\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nWebsite- www.yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices