5 Minute Box Breath Meditation
b"Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.\\n\\nThis month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here \\n\\nDownload 4 sample days from You Are Not Your Thoughts Here\\n\\nOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\\nPre-order on Amazon\\nPre-order a signed copy here\\nPre-order at other bookstores here\\n**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***\\n\\nJoin MIM on Patreon here\\nOrder Meditation For The Modern Family\\n\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"