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Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.\n\nThis is a community Mini\nThis month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here.\xa0\n\nIn Portugal on a retreat in 2023 (get all the details here)\nUse code MINDFUL to save $100\nJoin the retreat waitlist here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices