b"Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.\\nShare, stream, and download this meditation to help a cause. The more downloads, the larger a donation.\\nAll ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.\\nLearn more about this organization and the work they are doing-https://wecab.org\\n\\nSupport Mindful in Minutes\\nJoin MIM on Patreon here\\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\\nOrder Kelly's Book here\\nMeditation TT\\n40-Hour Meditation Teacher Training is now open for enrollment\\nLearn more and enroll here\\nRetreats\\nLearn more about upcoming retreats (code MINDFUL to save $100)\\n\\nLet's Connect\\nEmail Kelly your questions at info@yogaforyouonline.com\\nFollow Kelly on instagram @yogaforyouonline\\nPlease rate, subscribe and review (it helps more than you know!)\\nWebsite- www.yogaforyouonline.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"