5 Min Loving Kindness Meditation
Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.\n\nThis month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here\n\nJoin Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat\nSign up here and retreat will be unlocked 12/26\n\nDownload 4 sample days from You Are Not Your Thoughts Here\n\nPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal\nPre-order on Amazon\nPre-order a signed copy here\nPre-order at other bookstores here\n**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***\n\nJoin MIM on Patreon here\nOrder Meditation For The Modern Family\n\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nLearn more about your ad choices. Visit megaphone.fm/adchoices