14 Minute Body Scan Meditation
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.\nBonus-Unlock 3 free sleep meditations here\n\nSupport Mindful in Minutes\nJoin MIM on Patreon here\n-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon\nOrder Kelly's Book here\nMeditation TT\n40-Hour Meditation Teacher Training is now open for enrollment\nLearn more and enroll here\nRetreats\nLearn more about upcoming retreats (code MINDFUL to save $100)\n\nLet's Connect\nEmail Kelly your questions at info@yogaforyouonline.com\nFollow Kelly on instagram @yogaforyouonline\nPlease rate, subscribe and review (it helps more than you know!)\nWebsite- www.yogaforyouonline.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices